Hiking Dude Blog
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09/17/2011
Weekly Walks
This week, I did 8 miles each day except Wednesday. I walked half of each day and jogged the other half. I can jog 6 miles without stopping now. Starting small and easy, and gradually working up, is really the way to go.
One day, I spent 45 minutes hiking up and down trails in the only nature area around with steep parts. It's a 3-mile flat walk to the nature area, so I get 6 miles walking and 2 or 3 miles of hills in one trip. I plan to do this route each day next week. I'll probably jog there, hill hike, then walk home.
It will be very important to have uphill strength and downhill stability for the Arizona Trail hike next spring. You use muscles differently when flat walking compared to mountain walking and no matter how many flat miles you put in, they won't prepare your legs for the mountains.
Hike On
One day, I spent 45 minutes hiking up and down trails in the only nature area around with steep parts. It's a 3-mile flat walk to the nature area, so I get 6 miles walking and 2 or 3 miles of hills in one trip. I plan to do this route each day next week. I'll probably jog there, hill hike, then walk home.
It will be very important to have uphill strength and downhill stability for the Arizona Trail hike next spring. You use muscles differently when flat walking compared to mountain walking and no matter how many flat miles you put in, they won't prepare your legs for the mountains.
Hike On
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Posted: 09/17/2011
Posted: 09/17/2011
09/12/2011
Spending Time
I had a goal for last week of hiking 11 miles each morning so I could see how my legs held up. I did it and actually jogged about 12 of them. The hard part was setting aside the time it took.
I've got a pretty good pace when just hiking along flat ground - about 14 minute miles. So, it took 2:35 to walk 11 miles. That really cuts into your day, even starting when it gets light at 6:45am.
With only so many hours in each day, it's hard to spend so many of them exercising, or preparing for something bigger. Other important matters are always present and ready to consume all the hours in a day. If you exercise for 1 hour each day, that's about 4%. But, it's actually more like 8% of the daylight hours. That's quite a chunk to spend not being measurably productive.
So, to help me justify my time spent hiking, I view it as measurable preparation. If I'm going to hike many miles next spring in the wild, I have to prepare my body beforehand. If I plan to hike 20 miles/day I need to work up to that in practice and test myself before the hike. I'm spending some of my hours now so my hours in the wild then are more enjoyable, safe, and comfortable.
Hike On
I've got a pretty good pace when just hiking along flat ground - about 14 minute miles. So, it took 2:35 to walk 11 miles. That really cuts into your day, even starting when it gets light at 6:45am.
With only so many hours in each day, it's hard to spend so many of them exercising, or preparing for something bigger. Other important matters are always present and ready to consume all the hours in a day. If you exercise for 1 hour each day, that's about 4%. But, it's actually more like 8% of the daylight hours. That's quite a chunk to spend not being measurably productive.
So, to help me justify my time spent hiking, I view it as measurable preparation. If I'm going to hike many miles next spring in the wild, I have to prepare my body beforehand. If I plan to hike 20 miles/day I need to work up to that in practice and test myself before the hike. I'm spending some of my hours now so my hours in the wild then are more enjoyable, safe, and comfortable.
Hike On
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Posted: 09/12/2011
Posted: 09/12/2011
09/10/2011
Act Local
A couple years ago, I built the North Country National Scenic Trail. Oh, it wasn't all me - I had some help. Actually, I helped build about 600 feet of the 4600 mile trail. Many sections of the trail still don't exist - but they will some day.
I acted. I did something. I put in some effort in my local community. And, I did it with the thought that it is a very small part of a much greater whole. Someone in New York and someone else in North Dakota also built a bit of trail. Their bits and pieces combine with mine to create something amazing. Now, one of my goals is to hike the entire trail in a couple years.
When we 'Do a Good Turn Daily', we are making the world a bit more connected and a bit better. We are acting locally while we think globally. Good Turns are not heroic deeds. They are small things that, over time and repeated by many, can make a huge difference.
It's easy to think about what's wrong in the world and not do anything about the problems. The problems are so big, a single person can't change them. That is why each person needs to change his local world in whatever small way he can, while keeping in mind the good of the whole.
Walking or biking to work or the store, participating in a charity hike or run, volunteering for a CERT position, picking up trash along a trail - it doesn't matter so much what you do, as long as you do something.
Check this out about Making a Difference around you.
Hike On
I acted. I did something. I put in some effort in my local community. And, I did it with the thought that it is a very small part of a much greater whole. Someone in New York and someone else in North Dakota also built a bit of trail. Their bits and pieces combine with mine to create something amazing. Now, one of my goals is to hike the entire trail in a couple years.
When we 'Do a Good Turn Daily', we are making the world a bit more connected and a bit better. We are acting locally while we think globally. Good Turns are not heroic deeds. They are small things that, over time and repeated by many, can make a huge difference.
It's easy to think about what's wrong in the world and not do anything about the problems. The problems are so big, a single person can't change them. That is why each person needs to change his local world in whatever small way he can, while keeping in mind the good of the whole.
Walking or biking to work or the store, participating in a charity hike or run, volunteering for a CERT position, picking up trash along a trail - it doesn't matter so much what you do, as long as you do something.
Check this out about Making a Difference around you.
Hike On
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Posted: 09/10/2011
Posted: 09/10/2011
09/09/2011
Think Global
Click this picture to see the whole thing. It is a sign describing what happens when someone drops litter - how long it takes to decompose. Someone designed and made that sign and it effects the decisions made by the people that visit the park where it is located.
How much impact does a single person really have on the world?
A few people become famous through athletic ability, acting, politics, or terrible acts of violence. But, the vast, vast majority of us are unknowns in a global sense. We exist, live, and die being known by a miniscule number of people. If there are 7 billion people on the planet and you interact with 7,000 of them, you've reached 1 out of a million. Even if you count all your Facebook friends, you probably don't really know or care about 7,000 people.
Since we have such small spheres of relationships, it can be difficult to think our actions have a global impact. But, every decision you make does ripple out to some extent, effecting people you don't even know and that have never heard of you. We DO need to think on a global scale when we live our lives.
Here's an example. I'm deciding if I should take an alcohol stove or a isobutane stove on the Arizona Trail next spring. The alcohol stove is just a couple pop cans, uses easy-to-find alcohol, but doesn't put out as much fast heat as the other. The isobutane uses canisters, took a lot of resources to manufacture, and does an excellent job.
Whichever I choose will consume resources and fuel and provide heat for my cooking. By choosing the alcohol stove, my environmental impact is much less because I'm recycling and creating less waste. By choosing the isobutane stove, I'm spreading my wealth to the companies that make the stove and the canisters and the stores that sell them in towns along the trail.
If we choose to walk or drive, leave the laptop on or turn it off, mow the yard every day or every week, keep the air conditioning at 72 or 78, we change our impact on the world. If we think globally, we try to minimize our negative impacts and maximize our positives. It's easy to convince ourselves that the decisions don't matter, but they do.
Ants are a good demonstration. In my yard, there is a little ant hill. If you look closely, an ant brings up one grain of sand at a time. One grain of sand is trivial, it doesn't make a difference. But over the course of a day or two, with everyone doing a small amount, there's a big pile of grains and a new community underground.
Thinking on a global scale helps me make better choices. A large group thinking globally and making their individual decisions with the good of others in mind, even people they don't know or possibly aren't even born yet, are bound to increase the overall good. I think that's what we should be about - trusting that others will do good and doing our best to do good and show others how it's done.
Hike On
How much impact does a single person really have on the world?
A few people become famous through athletic ability, acting, politics, or terrible acts of violence. But, the vast, vast majority of us are unknowns in a global sense. We exist, live, and die being known by a miniscule number of people. If there are 7 billion people on the planet and you interact with 7,000 of them, you've reached 1 out of a million. Even if you count all your Facebook friends, you probably don't really know or care about 7,000 people.
Since we have such small spheres of relationships, it can be difficult to think our actions have a global impact. But, every decision you make does ripple out to some extent, effecting people you don't even know and that have never heard of you. We DO need to think on a global scale when we live our lives.
Here's an example. I'm deciding if I should take an alcohol stove or a isobutane stove on the Arizona Trail next spring. The alcohol stove is just a couple pop cans, uses easy-to-find alcohol, but doesn't put out as much fast heat as the other. The isobutane uses canisters, took a lot of resources to manufacture, and does an excellent job.
Whichever I choose will consume resources and fuel and provide heat for my cooking. By choosing the alcohol stove, my environmental impact is much less because I'm recycling and creating less waste. By choosing the isobutane stove, I'm spreading my wealth to the companies that make the stove and the canisters and the stores that sell them in towns along the trail.
If we choose to walk or drive, leave the laptop on or turn it off, mow the yard every day or every week, keep the air conditioning at 72 or 78, we change our impact on the world. If we think globally, we try to minimize our negative impacts and maximize our positives. It's easy to convince ourselves that the decisions don't matter, but they do.
Ants are a good demonstration. In my yard, there is a little ant hill. If you look closely, an ant brings up one grain of sand at a time. One grain of sand is trivial, it doesn't make a difference. But over the course of a day or two, with everyone doing a small amount, there's a big pile of grains and a new community underground.
Thinking on a global scale helps me make better choices. A large group thinking globally and making their individual decisions with the good of others in mind, even people they don't know or possibly aren't even born yet, are bound to increase the overall good. I think that's what we should be about - trusting that others will do good and doing our best to do good and show others how it's done.
Hike On
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Posted: 09/09/2011
Posted: 09/09/2011
09/07/2011
Fall Already?
The sumac is changing colors. The last few chilly mornings have convinced them it's time to start the show. The maples and oaks take a little more convincing, but they'll come around soon. It's been below freezing up North, but just 50 here. Is that snow I smell? :-)
A lot changes this time of year. School just started back up, the air is cooling off, the mosquitos have vanished, and it's the perfect time to hike and camp. It's also the perfect time to remind your scouts to look around their classroom and see who might want to join their Pack or Troop.
It's 11 miles to the end of the trail and back from my house. I'm doing that route each morning this week so I can see how my legs feel after 5 days in a row. So far, no problem.
Hike On
A lot changes this time of year. School just started back up, the air is cooling off, the mosquitos have vanished, and it's the perfect time to hike and camp. It's also the perfect time to remind your scouts to look around their classroom and see who might want to join their Pack or Troop.
It's 11 miles to the end of the trail and back from my house. I'm doing that route each morning this week so I can see how my legs feel after 5 days in a row. So far, no problem.
Hike On
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Posted: 09/07/2011
Posted: 09/07/2011
09/01/2011
10 Mile Hike
Met two scouts for a 10 mile hike this morning and pounded it out in 2 hours 50 minutes - that's 17 minute miles. It was a great hike and I didn't notice the pace or the time. The scout leading the hike kept us on route and moving along.
Both these guys are doing the Hiking merit badge and just started First Aid with me as counselor. We just talked about first aid, Leave No Trace, and hiking safety for about 90 minutes.
Hike On
Both these guys are doing the Hiking merit badge and just started First Aid with me as counselor. We just talked about first aid, Leave No Trace, and hiking safety for about 90 minutes.
Hike On
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Posted: 09/01/2011
Posted: 09/01/2011
08/31/2011
Morning Hike
I walked 8 miles this morning. The overcast and very slight drizzle made it a quieter and cooler walk. Not many other people and few animals. They all must have had more important things to do with their day.
Hike On
Hike On
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Posted: 08/31/2011
Posted: 08/31/2011
08/25/2011
Hike On
Did you get your Sept/Oct Scouting magazine yet?
Take a look at page 24! We don't always stop at Dairy Queen on our hikes, but we do use gmap-pedometer.com a lot and it works pretty slick. That page is a good indication of what I plan to do for the next few years now that I'm not wearing the Scoutmaster patch.
I'm going to tackle the National Scenic Trails system - click the image for a larger map view. There are eleven of them:
From the initial research I've done, there's no camping nor connecting routes for the last three and thru-hiking them isn't really a probability. I plan to hike the first 8 in the order listed, starting in Spring, 2012. If I'm wrong about the others, I'll add them.
The AZT is shorter and requires hiking early in the season since water is scarce and heat is intense as summer approaches. It will give me a great opportunity to test out my equipment, abilities, endurance, and processes. If it goes well, then I'll do the IAT in late summer, 2012. This lets me be home for my last son's high school graduation and shipping off to college.
After that, it'll be a trail a year. As an initial plan, I'll do the Appalachian Trail in 2013, hopefully working it so I can drop in at the Jamboree at the Summit - it's only 50 miles off the AT in West Virginia. But, at this point, I'm not set on the order of the trails.
I do have some goals for doing this, not just to burn through a few pairs of shoes. I'm hoping to:
I've gotten the Atlas and Guide for the Ice Age Trail and have developed an itinerary. The Arizona Trail books are in the mail so I'm really excited to start planning that one out. I'm walking about 8 or 10 miles each morning to keep the joints moving. My next part of the project is acquiring and testing gear.
Hike On
Take a look at page 24! We don't always stop at Dairy Queen on our hikes, but we do use gmap-pedometer.com a lot and it works pretty slick. That page is a good indication of what I plan to do for the next few years now that I'm not wearing the Scoutmaster patch.
I'm going to tackle the National Scenic Trails system - click the image for a larger map view. There are eleven of them:
- Arizona NST - 800 miles
- Ice Age NST - 1200 miles
- Appalachian NST - 2200 miles
- Pacific Crest NST - 2600 miles
- Continental Divide NST - 3100 miles
- Pacific Northwest NST - 1200 miles
- North Country NST - 4600 miles
- Florida NST - 1400 miles
- Natchez Trace NST - 700 miles
- Potomac Heritage NST - 700 miles
- New England NST - 220 miles
From the initial research I've done, there's no camping nor connecting routes for the last three and thru-hiking them isn't really a probability. I plan to hike the first 8 in the order listed, starting in Spring, 2012. If I'm wrong about the others, I'll add them.
The AZT is shorter and requires hiking early in the season since water is scarce and heat is intense as summer approaches. It will give me a great opportunity to test out my equipment, abilities, endurance, and processes. If it goes well, then I'll do the IAT in late summer, 2012. This lets me be home for my last son's high school graduation and shipping off to college.
After that, it'll be a trail a year. As an initial plan, I'll do the Appalachian Trail in 2013, hopefully working it so I can drop in at the Jamboree at the Summit - it's only 50 miles off the AT in West Virginia. But, at this point, I'm not set on the order of the trails.
I do have some goals for doing this, not just to burn through a few pairs of shoes. I'm hoping to:
- Connect with scouts - I'll invite scout troops along my treks to come out and hike with me for a couple hours or days. I'll have a tracking device so folks can see where I am.
- Promote lighter-weight trekking. When we try to 'Be Prepared' I think we overpack and make life more difficult than needed on the trail. I'll be an example of how to be light and safe.
- Promote Scouting - I'd like to represent the BSA on the hikes and talk it up to folks I meet.
- Record the Fun - through blogs, reports, stories, and journals I'll track and share the experience, hopefully providing a resource to help others.
I've gotten the Atlas and Guide for the Ice Age Trail and have developed an itinerary. The Arizona Trail books are in the mail so I'm really excited to start planning that one out. I'm walking about 8 or 10 miles each morning to keep the joints moving. My next part of the project is acquiring and testing gear.
Hike On
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Posted: 08/25/2011
Posted: 08/25/2011
08/18/2011
Hike Done
We finished the 20 mile hike at 3:45 after starting at 8:40 this morning. Two scouts set the pace and I just had to keep up. It was a great hike, exploring a few new places around the community, and the weather was terrific. And, actually, my feet and legs feel just fine - tired but fine.
Someone asked if we do anything special for a 20-mile hike. Not really. Everyone has water bottles. The scout laying out the hike shows me where water locations are and reassures me that we are on trails or sidewalks the whole way. I ask to borrow some sunscreen to make sure we have some, and then we're off. The scouts use GMap-Pedometer to lay out their hikes - it does a great job and they can share the map with everyone.
On this hike, we stopped at Subway at 8 miles. The scouts got footlongs, but I just did a 6-inch BMT with everything but tomatoes. Did you know the 'BMT' is named for the Boston Mass Transit? The scouts did a lot of guessing before giving up on that one. It was a scruptious meal and enough to fuel the engine another 12 miles.
We had two more water stops after that since it turned out to be sunny and 83 all day - a great day for hiking. I also asked how feet and legs felt a couple times but these guys are in great shape with baseball, tennis, and basketball all the time.
Hike On
Scouts can lead
Someone asked if we do anything special for a 20-mile hike. Not really. Everyone has water bottles. The scout laying out the hike shows me where water locations are and reassures me that we are on trails or sidewalks the whole way. I ask to borrow some sunscreen to make sure we have some, and then we're off. The scouts use GMap-Pedometer to lay out their hikes - it does a great job and they can share the map with everyone.
On this hike, we stopped at Subway at 8 miles. The scouts got footlongs, but I just did a 6-inch BMT with everything but tomatoes. Did you know the 'BMT' is named for the Boston Mass Transit? The scouts did a lot of guessing before giving up on that one. It was a scruptious meal and enough to fuel the engine another 12 miles.
We had two more water stops after that since it turned out to be sunny and 83 all day - a great day for hiking. I also asked how feet and legs felt a couple times but these guys are in great shape with baseball, tennis, and basketball all the time.
Hike On
Scouts can lead
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Posted: 08/18/2011
Posted: 08/18/2011
20-Miler
I love it when a scout figures out that he needs to take responsibility for completing merit badges and rank requirements. Sometimes, scouts can have a path of badges required to advance through Star, Life, and Eagle laid out for them by the troop, offering badges in a cycle. This requires very little of the scout - sign up, show up and participate, get the badge.
When a scout wants a merit badge, it is so much more fun. He sets up meetings with the counselor, plans his requirement completions, and pushes to get things done. He is stepping out to engage adults rather than being pulled along with a group.
I've got a First Class scout anxious to reach Star before the September court of honor. He has just two merit badges to finish. Since he started Hiking in the spring to prepare for his Philmont trek, he's decided to complete that one.
He's arranged two hikes and we're doing his 20-miler today. On the last hike, we finished up the first aid and 'discussion' requirements. Today, it's just hiking around with a couple buddies - and lunch at Subway!
See you in 7 hours.
Hike On
When a scout wants a merit badge, it is so much more fun. He sets up meetings with the counselor, plans his requirement completions, and pushes to get things done. He is stepping out to engage adults rather than being pulled along with a group.
I've got a First Class scout anxious to reach Star before the September court of honor. He has just two merit badges to finish. Since he started Hiking in the spring to prepare for his Philmont trek, he's decided to complete that one.
He's arranged two hikes and we're doing his 20-miler today. On the last hike, we finished up the first aid and 'discussion' requirements. Today, it's just hiking around with a couple buddies - and lunch at Subway!
See you in 7 hours.
Hike On
Leave Comment
Posted: 08/18/2011
Posted: 08/18/2011
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All Comments:
Feb 13, 2020 - Jason Berklund
Hey hiking dude I have several questions planning my first north to south trip
from 270 all the way down. I kind a know what to wear what to eat all that
important jive. I am in relatively good shape definitely Not concerned about
where in tear. 45 years old going with a 21-year-old nephew. My question is
I have friends in Duluth that I don’t want to burden with driving me what’s the
best way to get up to otter Lake Road that’s not gonna cost a crap ton. We
were thinking 15 miles a day. We were also thinking hammocks. Let me
know what you think please. I have read so much and look at so much and
heard so many opinions but You seem to be very realistic on your
comments. Thank you
Feb 13, 2020 - Hiking Dude
@Jason - Hammocks work fine - most campsites have lots of trees.
15MPD is realistic, and you'll probably do more than that many
days.
Getting to the northern terminus is expensive (in my mind). If you can schedule correctly, Arrowhead Transit is cheapest to Grand Marais, but then Harriet Quarles is the only shuttle I know of. You might find a good ol' boy in Grand Marais willing to drive you the 35 miles to the end for a few $$$.
It's a 3 hour drive from Duluth - that's 6 hours and 300 miles round-trip. Maybe your friend would like to drive up the north shore for a day.
Getting to the northern terminus is expensive (in my mind). If you can schedule correctly, Arrowhead Transit is cheapest to Grand Marais, but then Harriet Quarles is the only shuttle I know of. You might find a good ol' boy in Grand Marais willing to drive you the 35 miles to the end for a few $$$.
It's a 3 hour drive from Duluth - that's 6 hours and 300 miles round-trip. Maybe your friend would like to drive up the north shore for a day.
Feb 04, 2024 - John
Me and my fiance are going to Costa Rica for our honeymoon and we
are so excited!
May 02, 2024 - Zeke Mead
Has anyone cycled this Camiño? Sounds like the trail is a road
and if trucks are able to do it, maybe bikes too?
May 03, 2024 - Hiking Dude
@Zeke - Someone could certainly bike part of the Camino de Costa
Rica, but other parts are simple trail that would not be passable
by bike.
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